Caramelised Fennel and Onion Quiche

Ingredients: 2 medium yellow onions, chopped 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive oil 1 fennel bulb, finely sliced 2 cloves garlic, minced 3 eggs 1 cup Milk 1/2 cup finely shredded Swiss cheese (about 4 ounces) 1 frozen puff pastry sheet, thawed   Recipe Preheat the oven to 180 degrees InContinue reading “Caramelised Fennel and Onion Quiche”

Vegan Seitan Burgers

These amazingly tasty and juicy burgers will surprise any meat eater! Ingredients 2 1/2 cups vital wheat gluten (300g) 1 cup water (237ml) 3/4 cup canned beets, drained (125g) 1/4 cup + 2 tablespoons tomato juice (90ml) 1 tablespoon ground dried porcini mushroom 1 tablespoon concentrated vegetable base** 1 tablespoon balsamic vinegar 1 1/2 tablespoonsContinue reading “Vegan Seitan Burgers”

15 Minute Thai Green Curry

This amazingly fast and easy Thai Green Curry will take you to the bustling streets of central Thailand from the comfort of your home. With a spicy kick to it but then balanced by the coconut milk.   Ingredients   1 tin Coconut Milk, 1 cup Mushrooms (sliced), 3 cloves garlic (minced), a thumb ofContinue reading “15 Minute Thai Green Curry”

CFC Cruelty Free Chicken

This amazing recipe is beautiful with some homemade chips or even just on its own with some dips. The “chicken” element is made from the ancient meat replacement called seitan (vital wheat gluten) and has beautiful flavours running through it. Ingredients Dry Ingredients: 1 cup wheat gluten, 1/4 cup chickpea flower. Wet ingredients : IContinue reading “CFC Cruelty Free Chicken”